Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

Holidays are the best time to get creative with food, especially when gathering with friends or family to celebrate and share ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...