A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

It has a funny name and is nutritious, but can dogs eat rutabagas? Read this guide to learn more before sharing this ...

Once a fashion showroom owner now turned mom and blogger/writer. Brianne Manz lives in New York City with her husband, three children and enjoys their fast paced city life. Her blog Stroller In The ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Jujube, also called Chinese dates or red dates, comes from a fruit tree in the Rhamnaceae family and is native to South and East Asia. Learn how jujube differs from date palms.

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

A good Dill dip pairs amazingly with vegetables. I am sure I am not the first to tell you that those dips that make the ...