Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Gardeners are being urged to use a spoonful of sugar water in their gardens this month as the hot weather returns again. Article continues below ADVERTISEMENT Hot sunny weather had disappeared again ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Recent research shows that how you consume sugar might matter more than the amount you take in. Fact checked by Nick Blackmer You probably know that too much sugar is bad for your health, but a new ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

Atish Negi, Category Lead – Vitamin & Mineral Supplements, Haleon ISC, on the launch of the latest variant in the Centrum ...

If you like drinking orange juice along with or for your breakfast, reconsider to preserve your gut health. According to ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...