Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Coconut sugar has gained popularity as a healthier alternative to traditional sugar. This natural sweetener is derived from ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a nutrient-dense diet based on whole foods. If you need to cut added sugar from your ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

A study published in the "Journal of Translational Medicine" studied more than 180,000 individuals and found that those who ...

Zucchini contains many nutrients. As a result ... Zucchini may help lower blood sugar levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...

Drinking sweetened beverages can increase cardiovascular disease risk, but occasionally savoring sugary refreshments doesn't ...