Several studies indicate that performing regular physical activity is associated with a more positive ... to overcome negative feelings associated with traumatic events. Exercise has become ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

physical exercise and sport practitioners. Methods: A total of 83 participants made part of the study (IG: 52, age: 30.8 ± 8.4 years; NIG: 31, age: 27.5 ± 8.4 years). An ad hoc on-line questionnaire ...

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Sin and Lyubomirsky (27) defined them as intentional activities specifically addressed to cultivate positive feelings, cognition, and behaviors. PPIs are exercises (e.g., counting ... or healing ...

Yet researchers tend to focus on the positive effects in their publications ... be more open to considering manuscripts that report negative outcomes; and editors should encourage authors to ...