Preventive care, regular health check-ups, and maintaining a balanced lifestyle can significantly reduce the risk of respiratory illnesses and improve overall lung function.

The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

World Pneumonia Day is observed annually on November 12 to raise awareness about pneumonia—a potentially deadly, yet ...

As people prepare for the festive season and temperatures start to drop, there's a simple 'trick' that can help support your respiratory health and immune system ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

Running is a simple yet effective exercise which may improve your mental and physical wellness. However, for many newbies, ...

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing.

Winter's arrival brings an increased risk of health issues due to colder temperatures and reduced sunlight. These factors can ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Sleep is essential for immune function ... eyes, nose, and mouth. Reducing the frequency of face-touching can lower the risk of transferring germs from your hands to your respiratory system.

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...