According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with regular sugar. Know its benefits.

AlternaSweets specializes in low-carb condiments, and their Classic BBQ Sauce is another excellent pick for diabetics. It contains just 1 gram of sugar alcohol and 1 gram of net carbs per serving, ...

From fake blueberries to imitation crab, these 10 packaged foods might not contain what the label claims—and it’s more common than you think.