What other muscles do you guys want me to give a full routine for? Comment below! FIVE random people who comment will get a free workout plan! Ready, GO! Try this at home/ in gym body weight ab ...

Marciann McClarnon Miller wasn’t going to let a 7-degree wind chill and several inches of snow stop her from going on her ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

The massive Palisades Fire broke out in Los Angeles on Tuesday afternoon, prompting mandatory evacuations affecting tens of ...

It never fails. Although I remain somewhat active during the brunt of winter, I hardly do enough physical activity to maintain what aerobic conditioning I had gained during the warmer months of the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Transcript of President Joe Biden's Oval Office interview with Susan Page, USA TODAY's Washington Bureau Chief, on Jan. 5, ...

Mikel Arteta is getting a right kicking in the Mailbox after that Arsenal defeat, while Newcastle get some rare love.

Democrats ousted Biden as presumptive nominee in a July coup following his disastrous June 27 debate against Trump.

Below, Peter Weber—known to fans of The Bachelor as "Pilot Pete"—recounts the time he ran the New York City Marathon with no training at all, and how he laid the groundwork for success on his second ...

HOLES cut in uniforms for illegal liaisons, blackmail ‘sext’ plots and pornography ‘sticks’ smuggled through the gates – this ...

Here are ten effective ways to winter-proof your workout routine and keep your fitness journey on track even in the coldest ...