The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The breakout country music star applies an intense mindset to life on the road, which comes from playing college lacrosse, ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

Tom Nolan reviews this week’s research Most football-obsessed children in the UK could probably name you half a dozen gambling websites, thanks to various sponsorship deals and the constant deluge of ...

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

This NBC attempt to capitalize on the surprising Netflix success of “Suits” has almost none of the charms that distinguished ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

“As time goes on, they’re more willing to share their story because they get so many compliments,” she said. “The person who is next to them says, ‘Tell me your secret,’ and they may whisper my name ...