4. Canned Tuna. Canned tuna is a low-calorie and protein-packed snack. A 3-ounce serving of light tuna in water contains just 98.6 calories and 21.7 grams of protein. Like other fish and seafood ...

Deli meat makes a nice protein choice for any sandwich or wrap, but there are a few tips you can use at the grocery store to ...

Try these no-cook, low-carb dinner recipes. Since they don't require a stove or oven, they're perfect for hot summer days.

No-carb vs. low-carb diets A range of low-carb diets, on the other hand, have been studied extensively and some have been proven to be an effective weight loss strategy, depending on the amount ...

We are all happily standing with big hanks of lunch meat and cheese waggling from our mouths. If your deli order is robust enough, all those samples add up to a meal (and look, Ma, no carbs!).

A year and three months ago, Traci Kehm decided she was ready to make a change. On a friend’s advice, she decided to try a low-carb, ketogenic diet — and has lost over 100 pounds to date.

A no-carb diet, or a zero-carb diet, eliminates all carbs from meals. Here, a dietitian shares any benefits, downsides, and foods to eat and avoid on the diet.

A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy. ... Deli Meat . Deli meats are a quick, no-cook, ...