4. Canned Tuna. Canned tuna is a low-calorie and protein-packed snack. A 3-ounce serving of light tuna in water contains just 98.6 calories and 21.7 grams of protein. Like other fish and seafood ...

If the deli meat has been open beyond the five day mark, or if it is past the expiration date, do not freeze it. Rather, you should discard the meat, because you can no longer guarantee its safety ...

NEW YORK — The popular deli meat company Boar’s Head is recalling an additional 7 million pounds of ready-to-eat products made at a Virginia plant as an investigation into a deadly outbreak of ...

However, those who are at low risk of contracting listeria can eat deli meat if “it is reheated to an internal temperature of 165°F or until steaming hot” and then, cooled before eating ...

More than 50 people have gotten sick across 18 states from the deli meat listeria outbreak, including three in Massachusetts. All 57 people who have gotten sick have been hospitalized, the CDC ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy. ... Deli Meat . Deli meats are a quick, no-cook, ...

Reheating the meat before eating can kill germs possibly on the meat. Moreover, individuals at higher risk of a listeria infection should avoid eating meats sliced at the deli or heat them to an ...