In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

Even if your work space is ergonomically correct — and even if you exercise regularly ... at your desk by working out your neck, your wrists, your lower back, even your feet and toes.

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Engaging in cool-down exercises gradually lowers the heart ... Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.