Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here, Kelly shares her top five yoga stretches for easing that tension ... This is a great stretch for easing tension in the neck and shoulder area. Bring your left hand overhead to touch your ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

At the same time, the chin moves toward the chest. It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... a stretch in your chest, hold the position. Charlotte recommends doing this exercise ...

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...