You may have noticed that your neck, or shoulders start to ache after looking at your computer or phone for a while. It's a ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Exercises like side bends, hamstring stretches, and calf raises promote better posture and circulation throughout the body.

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

He told Lavoz de la Salud that body builders or gym fanatics with big biceps might look like they’re in pique physique, but: ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News ...