In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent breaks from your screen. Set a timer to get up once an hour and relax your neck and shoulders.

Do these exercises to help stretch and strengthen the ... Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...