This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

It is Monday morning, marking the beginning of your work week. You have finalized that significant report and readied yourself for the upcoming presentation. However, there is one aspect of the job ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Alcohol poisoning is more likely to occur of you are binge drinking, or if you are taking alcohol on an empty stomach.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

It looked worse because there was no information surrounding it," Cartwright said. "My neck pain had subsided quite a lot by the time I was on the sidelines, it was all on one side. Needless to ...

Lamb, who has dealt with a sprained AC joint in his shoulder since a Nov. 3 loss to the Atlanta Falcons and has aggravated it almost weekly, had more scans this week that showed the injury had ...

Two-time Grand Slam champion Simona Halep pulled out of Australian Open qualifying and a tuneup tournament in Auckland, New Zealand, on Thursday because of pain in her knee and shoulder ...