In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades, upper back, and neck. Know how to do shoulder shrugs correctly to reap ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...