Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent breaks from your screen. Set a timer to get up once an hour and relax your neck and shoulders.