Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Inspired by infant development exercises, adult tummy time involves lying face-down, propped up on your elbows, to stretch the front of the body and strengthen the neck, shoulders, and spine.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...