Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.