This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Engaging in cool-down exercises gradually lowers ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

It is Monday morning, marking the beginning of your work week. You have finalized that significant report and readied yourself for the upcoming presentation. However, there is one aspect of the job ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

This exercise activates neck muscles that are rarely used ... still as possible and making sure that your ears stay over your shoulders. Keep your chin parallel to the floor as you move.

This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve ... A rotator cuff tear, AC joint arthritis, shoulder labrum injury, or cervical (neck) ...

Lamb, who has dealt with a sprained AC joint in his shoulder since a Nov. 3 loss to the Atlanta Falcons and has aggravated it almost weekly, had more scans this week that showed the injury had ...

At the end of the 10th over, Kohli ‘shoulder charged’ Konstas before a tense exchange of words. Kohli was then booed. Kohli and Konstas come together and make contact 👀#AUSvIND pic.twitter ...