Pay close attention to your head, neck, and shoulder posture throughout the day. Alternate arms when you carry a suitcase, a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

He’s not only done this despite Dak Prescott going down with a hamstring injury but while fighting through a painful shoulder injury as well. Lamb has been honest about how banged up he’s been ...

Often, they slouch in front of the computer or work on laptops sitting on the bed or sofa. Sitting with the head and neck tilted at an angle can cause shoulder pain. Remember, the adult head weighs ...

Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed to counter neck pain, it can help keep your body properly ...

AUBURN, Ala. -- No. 2 Auburn beat Georgia State 100-59 on Tuesday night but it came at a cost, as star center Johni Broome left because of a shoulder injury. Broome, who entered the contest ...

Understanding tests used to detect bone problems. Johns Hopkins Medicine. Joint aspiration. Dr, Bailey is a Virginia-based physical therapist and professor of anatomy and physiology with over a decade ...

They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They keep your upper body balanced and help you perform everyday ...

This article outlines the basic anatomy of the foot bones, along with some of the most common conditions affecting these bones. The metatarsal bones are a group of five tubular bones in the middle ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket ...