Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Discover why your neck ages faster than your face and learn 7 recommended treatments and at-home remedies to restore ...

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I ...

Expert advice by Dr. Nandakumar Natarajan Understand the causes, symptoms and management of arthritis and joint pain.

Expert advice by Dr. Sharad Chaudhri understand the causes, symptoms and management of arthritis and joint pain.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.