Healthshots on MSN2mon
11 exercises for neck pain and stiffness to give you instant relief
A study published in the South African Journal of Physiotherapy, found that strengthening exercises were most effective in ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Hosted on MSN1mon
Feeling Dizzy Because Your Neck Is Stiff? Try This 5 Minutes Exercise For Your Neck!
These exercises are very easy to do and are very useful for neck pain. Do these exercises before you start work and repeat them every 2 hours until you finish the work Health goals: Benefits ...
BMJ2mon
Therapeutic exercise for chronic non-specific neck pain: PEDro systematic review update
PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...