Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

This $33 scarf is like a heated blanket around your neck This $33 scarf is ... "But it's a great exercise for all age groups.

Ari Kaplan, a trained physical therapist at ATI Physical Therapy, warns that the symptoms ... Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent ...

Weight-bearing exercises require you to move against gravity ... 30 minutes a day can lead to significant increases in femoral neck bone density. If you prefer a more intense workout, jogging ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list of five effective exercises to strengthen your neck extensors, which can be easily incorporated ...

Your doctor may recommend a cardiac-focused physical therapy program if you’ve had ... A cardiac rehabilitation program consists of: exercise counseling and training education for managing ...