From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Background Neck pain is common; it can limit a person's ability to participate in normal activities and is costly. Exercise therapy is a widely used treatment for neck pain. This review includes ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

Forward-and-backward tilts Forward-and-backward tilts focus on stretching the neck's front and back muscles. To do this exercise, gently lower your chin towards your chest until you feel a stretch ...

Recharge your workday with this quick 10-minute office yoga break—stretch, breathe, and reset anywhere! 💼 #OfficeYoga #YogaBreak #StretchAndBreathe #WorkdayWellness #DeskYoga #StressRelief ...

Ueckert D, et al. Sustained effects of longstanding supervised exercise therapy in rheumatoid arthritis and axial spondyloarthritis patients with severe functional limitations: long-term follow-up ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance. By adding certain exercises to your routine, you can strengthen ...

An increase in the load on the visual system, due to physiological aspects of the near work, not only causes eye problems but also leads to an increase in the musculoskeletal load and symptoms in the ...