Especially if your neck pain is frequent, “a course of prescribed physical therapy may first be warranted to assess for specific restrictions, and may result in supervised teaching of the stretches, ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...