Today we’re going to take a break from ultraprocessed snacks by making whole-food snacks just as delicious. We’ve enlisted ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

To avoid consuming too much added sugar through desserts and other snacks when we have a sweet craving, we can turn to these ...

Giving up sugar altogether is not necessary. Try these natural sugar alternatives instead to satisfy your sweet tooth.

King’s Day on January 6 is known as the official start of king cake season here in South Louisiana. We are headed into the ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

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Sweet date bread is a delicious staple enjoyed throughout Africa. By incorporating chopped dates directly into the dough, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...