Most of us live in areas where everything is cemented, leaving no sand to walk on in our homes. Many houses don’t even have ...

Sleep is so important, and on average, adults need around 7-9 hours of it per night - but did you know the way you wake up is ...

Blue-light emergency responders are in real danger of burnout with recovery periods between incidents essential for their long-term health according to the results of a first-of-its-kind study.

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

You must also schedule the cortisol test between 7 a.m. and 9 a.m. "Cortisol levels naturally change throughout ... morning to make sure the level is not low," said Dr. Hatipoglu.

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

Public spaces can institute measures to help ease stress and improve mood. Some airports are transforming and redefining ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Well, according to health experts, tweaking the diet with health-enriching foods can naturally help in reducing LDL levels. Here are some simple food alternatives that can help lower cholesterol ...

Angela Patton, Founder of Eve Biology, explains, "Eve Biology’s plant-based ethos reflects the rhythms of nature and ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Learn more about estrogen. Many websites and natural health gurus claim that certain diets can lower estrogen levels, but little research has been done on these claims. Some studies have suggested ...