Social media loves to tell us we can eat or drink away our health concerns. Cortisol cocktails are the wellness world’s ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Doctors explain what hormone balancing is, the most common signs, symptoms, and conditions associated with hormone imbalances ...

"It's used in Ayurvedic medicine and known for its ability to reduce cortisol levels, stress, and anxiety," says Dr. Malhotra ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

A nutritionist debunks the myths surrounding cortisol, and share some expert tips on how to balance your cortisol levels.

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...