Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Social media loves to tell us we can eat or drink away our health concerns. Cortisol cocktails are the wellness world’s ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

It is important that you manage your cortisol levels in the morning as it can help to set a peaceful tone for the day. Here are some morning habits to lower your morning cortisol levels.

Know how Ayurveda helps athletes heal naturally with herbs, oil therapies & breathwork. Learn about Ashwagandha, turmeric & ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...