While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.

Continuous Glucose Monitors (CGMs) are growing in popularity but new research, published in The American Journal of Clinical ...

This fruit rich in water is used to quench the thirst of animals living in the desert. However, many properties are found in Tumba. This fruit is also used to control diabetes. Consumption of this ...

A new study has found that consuming foods rich in polyphenols – natural compounds found in fruit, coffee, chocolate and wine ... stroke, and type 2 diabetes. It is diagnosed when someone has at least ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for.