New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

W e all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for thes ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Managing blood glucose isn't just about monitoring blood sugar levels-it's about improving insulin sensitivity. Our study ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Research reveals how onions can help manage blood sugar levels, reduce inflammation, and provide numerous other health ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...