Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

Managing blood glucose isn't just about monitoring blood sugar levels-it's about improving insulin sensitivity. Our study ...

Muslims observing Ramadan in 2025 will fast from dawn to sunset, making it important to maintain health during the Holy Month ...

W e all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for thes ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Fasting during Ramadan can be intense, but there are plenty of ways you can carry out the rules while restoring your energy and improving overall wellbeing.

How should papaya leaves be consumed for maximum effectiveness -- raw, in tea form, or as an extract -- and does preparation ...