Health organizations advise limiting added sugar intake: 25 grams daily for women and kids, 36 grams for men. Excessive sugar ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

Some of our favourite Christmas foods aren't all that healthy, but there are some simple ways to make them healthier.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

Your favourite food and drink may contain added sugars that add to your daily intake and could prove unhealthy in the long ...

Many diabetics have concerns about the natural sugar in fruit - but scientists say these berries which can help with ...

Want to learn something new about the foods you eat and how they affect your body? Here are Food & Wine's 13 most-read health ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...

Kids grow up in a world filled with commercials and big fast-food signs towering high above other stores. The bright c ...