What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Keep your digestive tract healthy with one of these foods that are natural laxatives. The post 15 Foods That Are Natural ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

United Natural Foods reported a sharp increase in adjusted earnings in the most recent quarter. The company is working on its multiyear plan to deleverage and improve profitability. After the ...

That’s where sleep supplements without melatonin come in. These supplements contain a variety of natural ingredients that promote relaxation and calmness, helping you drift off to sleep without ...

The U.S. Food and Drug Administration is urging pet ... The FDA said six products made by Darwin's Natural Pet Products have tested positive for salmonella, and one of those six also tested ...

New Hampshire homesteader Michelle Visser champions chicory as an all-natural alternative to chemically ... A look at the top-trending stories in food, relationships, great outdoors and more.

Get enough natural daylight “One of the simplest yet most effective ... as this is an amino acid that supports the production of melatonin. Tryptophan rich foods include fish, poultry, eggs, beans and ...