Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

With the Hunter’s Moon, the biggest and brightest full moon of 2024, on October 17 th, hormonal health expert Mike ...

A recent study from Tokyo Medical and Dental University has brought some exciting news about melatonin, a hormone usually ...

Bananas are another food that’s high in magnesium, tryptophan, and melatonin. By combining bananas ... Fortunately, many beverages can serve as natural sleep aids. Some sleep-promoting drinks ...

“Although winter weather often means less time outdoors for babies, getting daily exposure to natural light is great for ...

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a big challenge.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Fitness enthusiasts worldwide are firm advocates of running, and why not? If practised daily, the exercise can improve your ...

It adds: "In the colder winter months, most babies don't need to wear extra layers. Remember that the ideal room temperature ...

Many of us complain about getting a chill or a cold when temperatures start to drop, but women going through menopause are ...