In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Discover six essential yoga practices for students like Tadasana and Dhyana Meditation to boost focus. Improve mental clarity through targeted poses.

Practicing preparatory yoga postures not only ensures physical ... The following breathing practices can enhance relaxation and mental clarity: Nadi shodhana (Alternate nostril breathing ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Yoga and pranayama prepare the body and mind for meditation. Once you’ve completed the series, take a moment to relax and ease into meditation. Simply rest your hands on your thighs, palms facing the ...

Yes! Practicing yoga poses such as alternate nostril breathing (Nadi Shodhana) and focused breathing exercises strengthens the lungs and improves airflow. This can help reduce asthma symptoms. When ...

An entourage of cars transported the 49-year-old mother to the chartered flight at Nadi International Airport on Wednesday afternoon following a four day stint in intensive care at Lautoka Hospital.