Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Simple breathing techniques can regulate your energy, calm your mind, and enhance overall well-being without relying on ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

Practicing preparatory yoga postures not only ensures physical ... The following breathing practices can enhance relaxation and mental clarity: Nadi shodhana (Alternate nostril breathing ...

A seminar titled “Cancer and Holistic Ways to Manage It” was organized at the State Cancer Institute (SCI), Jammu, with the ...

To the serious yoga practitioner, it's important to keep the network of nadis clear and unblocked to ensure a healthy flow of prana. Yoga exercises therefore work in a similar way to acupuncture ...

Renowned chef and wellness expert Amanda Haas and mindfulness coach Hailey Lott invite you to The Vibrant Life Retreat in Fiji, an immersive retreat designed to rejuvenate the body, mind, and spirit.

Hinduism, one of the oldest spiritual traditions, is filled with rich rituals and practices passed down through generations.

Yes! Practicing yoga poses such as alternate nostril breathing (Nadi Shodhana) and focused breathing exercises strengthens the lungs and improves airflow. This can help reduce asthma symptoms. When ...

A 15-minute helicopter ride from Nadi International Airport ... For inveterate activity lovers, there’s a laundry list of stuff to busy yourself with: including yoga, spear-making, tennis and ...