Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively ...

Long before it travelled westward and became a global phenomenon, yoga was meant to be a sacred science - a pathway to heal ...

Nadi Shodhana, also known as alternate nostril breathing, is a yoga technique that helps improve breathing. This yogic exercise offers numerous health benefits.

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...