Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply ...

I made some overnight oats for the following morning — without my usual scoop of protein powder. Instead, Greek yogurt and chia provided protein, and honey gave flavor and sweetness. It wasn't ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

"Justin Bieber's health issues are explained through the lens of Dr. Dustin Portela's expertise. Dr. Dustin Portela, ...

How should I mix and take my protein powder? Mixing the powder into water or a dairy or non-dairy milk product is the easiest way. Some people use a frother to mix it in. If you like, you can add ...

Combining the protein powder with water didn't blow me away; however, swapping the water for milk significantly improved the taste and texture. That said, my favourite way to consume the protein power ...

Previously, my experience with that diet protein powder was that it was watery or less flavoursome, but PhD nutritionists have managed to cut down the calories without losing any taste.

7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...