Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

Honestly, I wasn't a fan of eggs before, but as a running coach, I understand the importance of protein intake and the ...

How should I mix and take my protein powder? Mixing the powder into water or a dairy or non-dairy milk product is the easiest way. Some people use a frother to mix it in. If you like, you can add ...

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

Previously, my experience with that diet protein powder was that it was watery or less flavoursome, but PhD nutritionists have managed to cut down the calories without losing any taste.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost. I add protein powders to ...

So my go-to winter lunch of soup with a grilled ... But I'm not going to stress too much about having a scoop of protein powder here or there.