New repair technique aids shoulder injury recovery
A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...
The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It
If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...
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A Quick Couch Yoga Practice (Yes, Couch) for When You Want to Stay Sitting
This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...
Your Complete Guide to the Plank
The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...