You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Rolling your eyes can greatly strengthen your eye muscles by taking them through their complete range of motion. Simply look ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Discover why hitting the gym for some strength training is a fantastic choice to boost your health, strength, and overall ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

Hold a soft stress ball or similar object. Squeeze it using your whole hand, then slowly release your grip. Concentrate on ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Kangaroos may have a reputation for being cute and cuddly animals, but the males of the species can be pretty intimidating.