Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

We may spend hours in the gym sculpting our arms or jogging in an attempt to tone up those legs, but one of the most ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm ... stretch in your neck and shoulders. Step 3: If you can, use your right ...

Sex often requires holding positions and better leg endurance helps to avoid fatigue and muscle cramps ... says exercises like push-ups (raising and lowering your body using your arms) and bench ...

Treatments for mild upper back pain include stretching ... moving the arm or shoulder. Symptoms of muscle strain include a feeling of weakness in the area, swelling, and muscle cramps.

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

"Symptoms like muscle pain, cramps, stiffness ... Inhale, lower your body to rest your forehead on the mat. Stretch your arms forward. Hold this position then exhale. It provides gentle stretching ...

Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...

Celebrating International Women’s Day is the perfect time to reflect on our health and make positive changes that will ...

I remember my first time. I was in Indiana visiting friends. My Under Armor shoes were laced up, I donned my black Ricky ...