New repair technique aids shoulder injury recovery
A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...
Here’s Exactly How to Do 5 Different Types of Deadlifts
This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.
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Shoulder instability may have distinct, identifiable imaging features on CT, MRI
Characteristics of shoulder instability may be identified by distinct imaging features on MRI, MR arthrography and CT, ...
The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It
If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...
Your Complete Guide to the Plank
The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...
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Rock-a-bye, anxiety: How rocking yourself like a baby can balance your body and mind
Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...
How to do the lat pulldown for a strong and toned upper body
The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...
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10 Chair and Desk Exercises To Try
Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...