It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Find out what you need to know about your neck muscles and their function. Learn the signs of injury and how to keep these muscles healthy.

If a tight neck is limiting your ability to turn your head and look over your shoulder on both sides while your riding without moving your shoulders, it can add a lot of discomfort, stress and ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting f… ...

As March Madness approaches, athletes experiencing neck or shoulder pain are being urged to consider the possibility of thoracic outlet syndrome.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

One editor tests out the PS Weighted Hot & Cold Neck Wrap Pillow for her neck and shoulder tension and stiffness.