But Phoenix is growing up fast. Every piece of data it gleans from training sessions is fed into Sanctuary’s crown jewel, an ...

I’m not alone. The hair restoration market (including oral medications, laser treatments, and hair-growth shampoos) reached a ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Through brain implants, neural interfaces and skin grafts, researchers are starting to restore sensation for paralysed or ...

Then, with the push of a button, it starts giving me a gentle compression massage that relieves tension on my forehead and ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Photos have revealed NASA astronaut Sunita Williams' shocking weight loss as she and her crewmate remain stuck on the ...

and fitness social media sites and body image concerns. They used the muscle dysmorphic disorder inventory (MDDI) to measure the participants’ MD symptoms. Items on the MDDI are rated on a five ...

Self-consciousness about one's body has a direct impact on the ability to learn and perform movement tasks, according to a ...