Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Susan Powter of ‘Stop the Insanity!’ ‘90s infomercial fame is returning to the fitness space after a “scary” 30-year ...

Miranda Cohen, a fitness coach with a large Instagram following, shares a video of herself doing various strength training ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

The 2024 Baltimore Running Festival saw over 12,000 participants. Runners aimed to raise awareness for non-profit ...