Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Here's a look at the RCB pacer's inspirational journey from fitness adversities, to first-ever tour with senior team for T20I ...

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Miranda Cohen, a fitness coach with a large Instagram following, shares a video of herself doing various strength training ...

Yesoul, a rising star in the exercise equipment world, is thrilled to announce the launch of its latest treadmill designed to ...

If you don’t recall, Stop the Insanity! was a trailblazing fitness program for its time. While the diet industry fed people restrictive shake-based eating plans and questionable weight loss pills, ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...