Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

Staying active when you’re always tired requires a combination of practical strategies and mindset shifts. By starting small, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

Susan Powter of ‘Stop the Insanity!’ ‘90s infomercial fame is returning to the fitness space after a “scary” 30-year ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...