“Motivation is huge,” says David Lloyd's master trainer, who admits that his own motivation started to dip last year “even though I've been in this industry for 10-11 years.” ...

Exercise Trainers Motivation Workout Personal trainer. Join our commenting forum. Join thought-provoking conversations, follow other Independent readers and see their replies. Comments.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Now a personal trainer, Kevin says substance abuse became part of his life when he was around 12 years old. He's quick to point out that he wasn't part of a broken home or a rough family situation ...

Motivation directly in your ear – watchOS 26 gives the Apple Watch a fitness trainer as well as a new design. Individual functions will become more convenient.

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

“My trainer and me in the gym. Some of his best motivational quotes are: ''Other leg daddy'' and ''Sis in school'' I am wrapping up my training back home and will be heading out to the states soon.

16 Clever Ways to Boost Workout Motivation, According to Trainers. These pro tips will help you get moving. By Elizabeth Kadar Published: Feb 12, 2024. Save Article. LeoPatrizi // Getty Images.

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own. Skip to main content.

Spartanburg personal trainer Justin Rollins' Boston Marathon experiences includes a "bloody toe" incident. Despite the pain, he finished the race.